Emergency & Crisis Help Resources (USA)

Immediate options first, followed by free national lines and trusted U.S. resource directories.

USA only. If you or someone you know is in immediate danger, call 911. For immediate emotional support or a mental health crisis, call 988 or text 988.

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Emergency: 911
For immediate danger, medical emergencies, or when someone's safety is at risk.
Call: 911
Visit
988 Suicide & Crisis Lifeline
24/7 confidential support for people in distress (mental health, emotional distress, substance use concerns).
Call: 988Text: 988
Visit

More crisis & urgent support

SAMHSA Disaster Distress Helpline
24/7 crisis counseling for people experiencing emotional distress related to disasters.
Call: 1-800-985-5990Text: TalkWithUs to 66746
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Poison Control
Free, expert, confidential help for poison exposures and medication mistakes.
Call: 1-800-222-1222
Visit
United Way 211
Confidential help finding local resources (food, housing, bills, health services, caregiver support).
Call: 211
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