Emergency & Crisis Help Resources (USA)

Immediate options first, followed by free national lines and trusted U.S. resource directories.

USA only. If you or someone you know is in immediate danger, call 911. If you need someone to talk to right now, call or text 988.

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Emergency: 911
For immediate danger, medical emergencies, or when someone's safety is at risk.
Call: 911
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988 Suicide & Crisis Lifeline
24/7 confidential support for people in distress (mental health, emotional distress, substance use concerns).
Call: 988Text: 988
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SAMHSA Disaster Distress Helpline
24/7 crisis counseling for people experiencing emotional distress related to disasters.
Call: 1-800-985-5990Text: TalkWithUs to 66746
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Poison Control
Free, expert, confidential help for poison exposures and medication mistakes.
Call: 1-800-222-1222
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United Way 211
Confidential help finding local resources (food, housing, bills, health services, caregiver support).
Call: 211
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