Compare Online Mental Health Services

Hospitals.net compares online mental health services to help users review therapy, psychiatry, care formats, pricing and insurance information where available. Providers listed here are independent organizations. Hospitals.net is a comparison resource and does not provide therapy, psychiatry or crisis care.

Last reviewed: August 2026. Hospitals.net compares independent telehealth providers and does not provide medical or veterinary care.

Choose a care category

Online Mental Health Providers Compared

Compare Online Mental Health Services

Editor's Choice
BetterHelp

Flexible therapy & matching

Therapy platform

From $70/week

Without insurance; eligible plans may reduce cost

Primary service

Individual therapy

Therapy platform

Pricing

From $70/wk

Without insurance; eligible plans may reduce cost

Insurance

Eligible plans

Format

Video · phone · chat · messaging

Psychiatry

No / not core service

Additional support

Messaging, journaling, classes

Sesame Care

Therapy, psychiatry & mental health visits with provider choice

Mental health

From $50/visit

Mental health consult · therapy from $104 · psychiatry from $90

Primary service

Therapy + psychiatry + consults

Mental health

Pricing

From $50/visit

Mental health consult · therapy from $104 · psychiatry from $90

Insurance

No insurance required

Format

Online video visits

Psychiatry

Available

Medication when clinically appropriate

Additional support

Provider choice · medication when appropriate

Talkspace

Insurance + psychiatry

Therapy + psychiatry platform

From $69/week

Messaging plan · video + messaging from $99/wk

Primary service

Therapy + psychiatry

Therapy + psychiatry platform

Pricing

From $69/wk

Messaging plan · video + messaging from $99/wk

Insurance

Many plans · copay from $0

Format

Video · audio · chat · messaging

Psychiatry

Yes

Psychiatry + medication management

Additional support

Teen/couples + workshops

Online-Therapy.com

Structured CBT

Structured CBT therapy program

From $48/week*

First-month pricing · billed monthly

Primary service

CBT therapy program

Structured CBT therapy program

Pricing

From $48/wk first month

First-month pricing · billed monthly

Insurance

Reimbursement only

Format

CBT tools + messages/live sessions

Psychiatry

No

Additional support

CBT program, worksheets, journal

Headspace

Meditation + therapy

Meditation/wellness app + therapy

From $7.50/mo

Billed $89.99/year · monthly $17.99 · free trial

Primary service

Meditation + therapy

Meditation/wellness app + therapy

Pricing

From $7.50/mo annual

Billed $89.99/year · monthly $17.99 · free trial

Insurance

Therapy: eligible plans

Format

App + video therapy + text coaching

Psychiatry

Limited by care program

Not included in standard meditation membership

Additional support

Meditation, sleep, coaching

* First-month pricing.

Average Talkspace member copay per session; actual copay depends on the member's insurance plan.

Online mental health services are not a substitute for emergency or crisis care. If you need immediate help or are in immediate danger, use local emergency services.

Pricing, insurance coverage, provider availability, plan features, and services may change. Verify current pricing, eligibility, and coverage with the provider before enrolling.

If you or someone you know is experiencing a mental health crisis, call or text 988.

Detailed profiles

Learn More About Each Provider

Review services, pricing, availability, and other details to help compare your options.

Editor's Choice

BetterHelp

Online therapy

Service category: Individual therapy for concerns such as stress, anxiety, relationships, grief, and depression

Connect online with a licensed therapist through video, phone, live chat, and messaging. BetterHelp provides subscription-based individual therapy, with therapist matching and the ability to request a different therapist when needed.

  • Licensed therapists
  • Video, phone, chat & messaging
  • Subscription-based therapy
Visit type
Video, phone, live chat, and messaging
Insurance
Coverage may be available through eligible insurance plans; benefits and copays vary
Starting cost
From $70/week
Availability
Therapist matching and session availability vary by location and therapist
States served
Availability varies by location and therapist licensing

20% off your first month

Promo code: bhpartner20

BetterHelp may offer 20% off the first month for eligible new members who use promo code bhpartner20. Eligibility, pricing, insurance restrictions, and promotional terms may change. Confirm the current offer during signup on BetterHelp's website.

BetterHelp is not an emergency or crisis service. Provider information, pricing, insurance coverage, promotions, and availability may change. Verify current details on BetterHelp's website before subscribing.

Sesame Care

Mental health

Service category: Online therapy, psychiatry and mental health care with provider choice

Sesame Care connects patients with participating therapists, psychiatrists and other licensed mental-health professionals for online care. Patients can choose a provider, review availability and see upfront self-pay pricing before booking. Sesame offers individual therapy, couples therapy, psychiatry consultations and general mental-health consultations through online video visits. Online therapy sessions focus on emotional support, coping strategies and personal growth, with providers addressing concerns such as anxiety, depression, trauma or PTSD, relationship challenges and other mental-health needs. Depending on the provider and individual goals, therapy approaches may include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and other evidence-based methods. Sesame also offers video couples therapy focused on communication, conflict resolution and strengthening relationships.

  • Individual online therapy
  • Couples therapy
  • Psychiatry consultations
  • General mental-health consultations
  • Licensed mental-health professionals
  • Provider choice
  • Online video visits
  • Upfront self-pay pricing
  • No insurance required
  • HSA/FSA accepted
Visit type
Online video visits. Sesame states that online therapy sessions generally last 30–50 minutes, while online psychiatry appointments are typically 35–45 minutes.
Insurance
No insurance is required. Sesame uses direct-pay pricing, and patients can review provider pricing before booking. HSA and FSA funds may be used for eligible care.
Starting cost
Pricing varies by provider, service and location. Sesame displays cash-pay pricing before booking so patients can compare participating providers and appointment options.
Availability
Online appointments are offered with participating mental-health professionals. Appointment timing varies by provider, service and location, and patients can review available times when choosing a provider.
States served
Sesame advertises online therapy and psychiatry services nationwide. Individual provider availability may vary by location.
Therapy
Licensed therapists provide individual video sessions focused on emotional support, coping strategies, personal growth and mental-health goals. Common concerns addressed include anxiety, depression, trauma, PTSD and relationship challenges.
Psychiatry
Online consultations are available with participating psychiatrists and psychiatric mental-health nurse practitioners. Sesame states that these visits can address concerns including anxiety, depression, PTSD, bipolar disorder, OCD, ADHD and schizophrenia.
Couples therapy
Sesame offers online couples therapy with licensed therapists through video sessions. Sessions may focus on communication, conflict resolution, trust, stress, intimacy and strengthening relationships.
Eligibility
Patients can compare participating mental-health professionals, provider backgrounds, available appointment times and upfront pricing before booking. Online mental-health services are not a substitute for emergency or crisis care.

Provider information, pricing, services, and availability may change. Verify current details on the provider's website before booking.

Talkspace

Online therapy

Service category: Online therapy, psychiatry, and mental health support with licensed providers

Connect with licensed therapists through secure messaging, live video, live audio, and chat. Talkspace also offers online psychiatry services with licensed psychiatric providers for eligible patients.

  • Licensed therapists
  • Video, audio, chat & messaging
  • Insurance accepted
Visit type
Live video, live audio, chat, and messaging
Insurance
In-network with many major insurance plans; coverage and copays vary by plan
Starting cost
Self-pay from $69/week (messaging); video + messaging from $99/week; video + messaging + workshops from $109/week. With insurance, copay can be as low as $0 (average about $10/session). Pause or cancel anytime.
Availability
Therapist and psychiatry availability vary by location, provider, and plan
States served
Provider availability varies by state and licensing requirements
Psychiatry
Available in eligible states through licensed psychiatric providers

Provider information, pricing, insurance coverage, services, and availability may change. Verify current details on Talkspace's website before enrolling.

Online-Therapy.com

Online therapy

Service category: Structured cognitive behavioral therapy (CBT) with licensed therapist support

Online-Therapy.com combines a structured CBT program with licensed therapist support through messaging and optional live therapy sessions. Depending on your subscription, live sessions are available by video, voice, or text messaging, alongside CBT worksheets, journaling tools, and guided activities.

  • CBT-based program
  • Licensed therapists
  • Live sessions & messaging
Visit type
Video, voice, text sessions, and secure messaging
Insurance
Does not bill insurance directly; reimbursement may be available through eligible insurance plans
Starting cost
Plans start at approximately $48/week (with introductory pricing); pricing varies by subscription
Availability
Live-session availability depends on your subscription plan and therapist availability
Coverage
Available in many countries; therapist availability varies by location and licensing
Live sessions
Included with Standard, Premium, and Couples plans; Basic includes therapist messaging without live sessions

20% off your first month

Promo code: THERAPY20

Online-Therapy.com currently advertises a 20% discount for the first month on eligible subscriptions. Promotional terms, pricing, and eligibility may change. Confirm the current offer during signup on Online-Therapy.com's website.

Provider information, pricing, subscription features, promotions, and availability may change. Verify current details on Online-Therapy.com's website before subscribing.

Headspace

Meditation & mindfulness

Service category: Online therapy, mental health coaching, meditation, mindfulness, and sleep support

Headspace offers guided meditation, mindfulness exercises, mental health coaching, and sleep content to help with stress, focus, and everyday emotional wellbeing. Members can explore short daily sessions and structured programs, with some plans including access to coaching or therapy options depending on subscription and eligibility.

  • Guided meditation
  • Mindfulness & sleep content
  • Mental health coaching
Visit type
App-based sessions; coaching or therapy options vary by plan
Insurance
Typically self-pay subscription; benefits and employer coverage may vary
Starting cost
Best value annual plan $89.99/year (about $7.50/month) with a 14-day free trial; monthly plan $17.99/month with a 7-day free trial. Free trial available.
Availability
App content available on demand; coaching or therapy availability varies by plan
States served
App content widely available; clinical services vary by location and plan

Headspace is not an emergency or crisis service. Provider information, pricing, plan features, and availability may change. Verify current details on Headspace's website before subscribing.

How Online Mental Health Care Works

Online mental health care often starts with an intake or matching questionnaire, then therapy, psychiatry or coaching sessions by video, phone or messaging. Formats, clinician credentials and scheduling differ by provider. These services are not emergency or crisis lines—call or text 988 for crisis support.

What to Compare for Online Mental Health

  • Therapy vs psychiatry

    Counseling-focused care versus medication-management services.

  • Video, phone or messaging

    Session formats and communication preferences.

  • Provider matching

    How platforms help you choose a clinician.

  • Insurance

    Coverage options versus self-pay membership models.

  • Pricing structure

    Per-session fees, subscriptions and listed promotional rates.

  • Crisis-care limitations

    Online platforms are not substitutes for 988 or emergency services.

Telehealth isn't appropriate for medical emergencies. If you believe you're experiencing a medical emergency, call 911 or visit your nearest emergency department.

Important Disclosures

Availability

Most services listed on this page are available in the United States. Provider availability, appointment times, pricing, insurance acceptance, services offered, and eligibility may vary by provider, location, and individual circumstances.

Affiliate Disclosure

Some links on this page may be affiliate links, which means Hospitals.net may earn a commission if you purchase or subscribe through them, at no additional cost to you.

Hospitals.net does not own or operate the providers or services listed. Inclusion does not imply endorsement, recommendation, or clinical suitability.

Informational Purpose

Hospitals.net is an independent informational comparison resource and does not provide medical care, diagnosis, treatment, or medical advice.

Always consult a qualified healthcare professional regarding medical decisions.

Online care is not appropriate for medical emergencies. If you believe you are experiencing a medical emergency, call 911 or visit your nearest emergency department immediately.

Online Mental Health FAQ

Online mental health care typically starts with intake or provider selection, then sessions by video, phone or messaging with a licensed therapist, psychiatrist or other qualified professional. Formats and follow-up vary by provider.

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