Question 1

What is Avocado?

Accepted Answer

Avocado (Persea americana) is a food rich in unsaturated fats, fiber, and micronutrients. It is sometimes sold as powders/extracts in supplement products, but most evidence and guidance relates to avocado as a dietary food rather than a supplement ingredient.

Question 2

What are the common uses of Avocado?

Accepted Answer

Avocado is commonly used for Food use for general nutrition, Marketed as avocado extracts/powders for general wellness (supplement use; evidence depends on specific extract).

Question 3

How does Avocado work?

Accepted Answer

As a food, avocado provides monounsaturated fats, fiber, and bioactive compounds that can influence cardiometabolic markers as part of an overall diet. Effects of isolated avocado extracts vary by preparation and are not established for all supplement claims.

Question 4

Are there any warnings or precautions for Avocado?

Accepted Answer

Food amounts are generally well tolerated; supplement extracts vary and may not have the same safety/evidence profile as whole food. Stop use and seek medical advice if you develop allergic symptoms (avocado allergy can occur). Additional precautions may apply.

Question 5

Is Avocado FDA approved?

Accepted Answer

In the U.S., avocado extract products sold as dietary supplements are regulated under DSHEA and are not FDA-approved for effectiveness before marketing; product quality and composition vary.

Question 6

Where can I buy Avocado?

Accepted Answer

Avocado is widely available as food in the U.S.; supplement extracts/powders are available online and in some supplement retailers.

Avocado

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