Question 1

What is Lungmoss?

Accepted Answer

Lungmoss most commonly refers to Iceland moss (Cetraria islandica), which is actually a lichen, not a moss. It has a long history of traditional use in Europe as a demulcent for coughs, sore throat, and digestive irritation. Modern clinical evidence in humans is limited, but its traditional use is well documented.

Question 2

What are the common uses of Lungmoss?

Accepted Answer

Lungmoss is commonly used for Traditional support for cough, sore throat, and upper respiratory irritation, Traditional use for mild digestive discomfort.

Question 3

How does Lungmoss work?

Accepted Answer

Iceland moss contains mucilage polysaccharides that form a soothing protective layer on mucous membranes, which may reduce irritation in the throat and gastrointestinal tract. It also contains bitter lichen acids that may stimulate appetite and digestion. These effects are based on pharmacognosy and traditional use rather than robust modern clinical trials.

Question 4

What are the side effects of Lungmoss?

Accepted Answer

Common side effects of Lungmoss may include GI upset such as nausea if taken in large amounts, Bitter taste that may be unpleasant. Always consult with a healthcare professional before starting any supplement.

Question 5

Are there any warnings or precautions for Lungmoss?

Accepted Answer

Raw Iceland moss contains lichen acids that can irritate the stomach; traditional preparation methods (soaking/boiling) reduce this risk. Long-term or high-dose use lacks strong safety data. Additional precautions may apply.

Question 6

Is Lungmoss FDA approved?

Accepted Answer

Marketed as a dietary supplement or herbal remedy in the U.S. and Europe. It is not FDA-approved for the treatment of any disease; traditional use is recognized in some European herbal monographs.

Question 7

Where can I buy Lungmoss?

Accepted Answer

Available over the counter as teas, syrups, lozenges, and extracts through herbal suppliers and online retailers.

Lungmoss

📋Overview

Common Uses

How It Works

Sources and Forms

Common Side Effects

Warnings and Precautions

Interactions

Regulatory Status

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