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Mountain Ash - Vitamin/Supplement Information

Mountain Ash

Sorbus
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📋Overview

Mountain ash commonly refers to rowan (Sorbus aucuparia). The fruits are often processed (e.g., cooked or made into jams/jellies) rather than eaten raw because they contain parasorbic acid; raw fruit consumption can cause gastrointestinal upset and toxicity concerns in multiple references.

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Consistency of Experience

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Tolerability

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Digestive Comfort

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Very uncomfortable → No discomfort at all

Ease of Use

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Very difficult → Very easy

Impact on Daily Well-Being

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Much worse → Much better

Value for Cost

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Would not use again → Would definitely use again

Community Experience Ratings are based on individual experiences. Ratings may vary and do not replace professional medical advice.

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