Vietnamese Coriander - Vitamin/Supplement Information

Vietnamese Coriander

Persicaria odorataRau Ram

Educational overview only. This page summarizes publicly available information about Vietnamese Coriander for general understanding. Supplements are not reviewed the same way as prescription drugs—follow product labels and consult a pharmacist or clinician with questions.

📋Overview

Vietnamese Coriander, botanically known as Persicaria odorata, is a tropical herb belonging to the Polygonaceae family. This plant is characterized by its pointed, dark green leaves and thrives in warm, damp environments. While it is a staple ingredient in various regional cuisines, the aerial parts of the plant are also utilized in the production of dietary supplements.

This ingredient is frequently identified by several common names, including Rau Ram or Cambodian mint, despite not being a member of the mint family. In the context of health products, it is processed into various forms, though scientific data regarding its properties when consumed in concentrated amounts remains limited.

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