Mental Health Support & Resources (USA)

• 988 Suicide & Crisis Lifeline

  Free, confidential support is available 24/7 by phone, text, or online chat for people experiencing emotional distress or a mental health crisis.

  Call 988Text 988Visit→

• NAMI HelpLine

  Information and referrals for mental health resources (not a crisis line).

  Call: 800-950-6264Text: Text "NAMI" to 62640Hours: Mon–Fri, 10am–10pm ET

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• SAMHSA National Helpline

  24/7 treatment referral and information for mental health and substance use (English/Spanish).

  Call: 1-800-662-HELP (4357)

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• FindTreatment.gov

  Confidential, anonymous locator for mental health and substance use treatment services in the U.S. and territories.

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• Talkspace (Online Therapy)

  Talkspace connects you with licensed therapists for messaging, live video, or audio sessions—often with flexible scheduling from home. Many people use online therapy for stress, anxiety, depression, relationships, and everyday emotional challenges. You can explore plans, match with a provider, and see what fits your goals and budget.

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• Headspace (Free Trial App)

  Feeling overwhelmed, tense, or mentally exhausted lately? Headspace helps calm racing thoughts, reduce stress, and improve sleep — even when the world feels loud and nonstop. With a free trial, you get access to guided meditations, stress-relief exercises, and sleep content designed for anxiety, burnout, and emotional overload. Just a few minutes a day can help you reset, breathe, and feel more grounded.

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• Healthy Minds Program (free app)

  Free evidence-based app focused on skills that support mental well-being.

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• Innerwell (Paid — discounts may be available)

  Innerwell provides clinician-supervised telehealth mental health services, including ketamine-assisted therapy, for eligible adults in participating U.S. states.

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• Apollo Neuroscience

  A wearable option some people explore for relaxation support. Not a replacement for therapy, counseling, or professional mental health care. Apollo delivers patterned vibration intended to promote a calming sensory experience. Wearable relaxation tools are sometimes used alongside evidence-based approaches such as therapy and structured stress-management routines.

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• BetterSleep (Sleep & Relaxation App)

  Relaxation and sleep audio tools some people use to support stress and nighttime wind-down. BetterSleep offers guided meditations, calming soundscapes, and sleep-focused audio that may help settle racing thoughts and encourage a more predictable bedtime routine.

  Sleep support tools are often most helpful when used alongside evidence-based approaches such as therapy, structured coping skills, healthy sleep habits, and lifestyle adjustments.

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These are support tools only and are not a substitute for therapy, counseling, or professional mental health care.

If symptoms feel severe, are getting worse, or you're concerned about safety, use the 911 or 988 resources listed above.