Mental Health Support & Resources (USA)

Free crisis support, trusted national helplines, treatment locators, and a few high-quality free and paid mental health support tools.

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USA only. If you or someone you know is in immediate danger, call 911. If you need someone to talk to right now, call or text 988.

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Support can be hard to find in the moment. Saving or sharing mental health resources ahead of time can make it easier to help yourself or someone you care about.

Many people save or share support resources ahead of time for peace of mind.

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Crisis support & helplines

988 Suicide & Crisis Lifeline
24/7 confidential support by call, text, or chat.
Call: 988Text: 988
Visit
NAMI HelpLine
Information and referrals for mental health resources (not a crisis line).
Call: 800-950-6264Text: Text "NAMI" to 62640Hours: Mon–Fri, 10am–10pm ET
Visit
SAMHSA National Helpline
24/7 treatment referral and information for mental health and substance use (English/Spanish).
Call: 1-800-662-HELP (4357)
Visit
FindTreatment.gov
Confidential, anonymous locator for mental health and substance use treatment services in the U.S. and territories.
Visit

Mental Health Tools (Free & Paid)

Headspace (Free Trial App)
Feeling overwhelmed, tense, or mentally exhausted lately? Headspace helps calm racing thoughts, reduce stress, and improve sleep — even when the world feels loud and nonstop. With a free trial, you get access to guided meditations, stress-relief exercises, and sleep content designed for anxiety, burnout, and emotional overload. Just a few minutes a day can help you reset, breathe, and feel more grounded.
Visit

Online-Therapy.com (CBT-Based Online Therapy)

Online-Therapy.com combines therapist support with CBT-based tools—like messaging, worksheets, and live sessions—to help manage anxiety, depression, stress, and everyday emotional challenges.

20% off first month · Code THERAPY20

Anxiety Depression Stress Anger management Social anxiety Panic attack

Visit

Healthy Minds Program (free app)
Free evidence-based app focused on skills that support mental well-being.
Visit
Innerwell (Paid — discounts may be available)
Innerwell provides clinician-supervised telehealth mental health services, including ketamine-assisted therapy, for eligible adults in participating U.S. states.
Visit

If symptoms are severe, worsening, or you're worried about safety, use 911/988 above.