📋Overview
Prickly pear cactus usually refers to Opuntia species (commonly Opuntia ficus-indica). The pads (“nopal”) and fruit are eaten as food, and extracts are also sold as supplements. Human research is limited; some studies suggest it may lower post-meal blood glucose in people with type 2 diabetes, but overall evidence is not strong enough to recommend it as a proven treatment for any disease.
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