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Sulforaphane - Vitamin/Supplement Information

Sulforaphane

Broccoli extract
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📋Overview

Sulforaphane is an isothiocyanate derived from glucoraphanin found in cruciferous vegetables (especially broccoli and broccoli sprouts). It is sold as supplements either as stabilized sulforaphane or as glucoraphanin (sometimes combined with myrosinase). Human research is active, but there is no standardized supplement dose and clinical evidence varies by indication.

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Perceived Benefit

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Time to Notice Effects

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Some supplements may take days or weeks to show effects.

Never noticed effects → Noticed effects very quickly

Consistency of Experience

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Tolerability

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Very difficult to tolerate → Very easy to tolerate

Digestive Comfort

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Ease of Use

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Impact on Daily Well-Being

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Much worse → Much better

Value for Cost

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Not worthwhile → Extremely worthwhile

Would Use Again

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Would not use again → Would definitely use again

Community Experience Ratings are based on individual experiences. Ratings may vary and do not replace professional medical advice.

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