Question 1

What is Sage?

Accepted Answer

Sage refers to several Salvia species used as culinary herbs and in supplements (commonly Salvia officinalis). Sage is likely safe in food amounts; high-dose or long-term supplement use can be unsafe because some sage species contain thujone, which can be toxic at high exposure.

Question 2

What are the common uses of Sage?

Accepted Answer

Sage is commonly used for Traditional use for digestive symptoms and other indications (varies; evidence limited), Marketed for menopausal symptoms and cognition (evidence varies).

Question 3

How does Sage work?

Accepted Answer

Depends on species and preparation; some products aim for antispasmodic/anti-inflammatory effects. Safety concerns often relate to thujone content in certain sages.

Question 4

Are there any warnings or precautions for Sage?

Accepted Answer

NCCIH: high-dose or long-term use may be unsafe due to thujone toxicity risk. Pregnancy: NCCIH notes potential concern because thujone may have harmful effects.

Question 5

Is Sage FDA approved?

Accepted Answer

Dietary supplement/food herb; not FDA-approved as a drug.

Question 6

Where can I buy Sage?

Accepted Answer

Widely available OTC.

Sage

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